Beverages are powerful diet tools! They can either make or break your diet. Although juices are packed with nutrients essential to our daily dietary requirements, while dieting your better choice may be the fruit rather than its juiced-up version. An apple will leave your tum feeling fuller while providing more fiber and tummy activity.
Fruit juice calories chart |
Fruit juice |
Serving |
Calories |
Calories in Apple Juice-Unsweetened |
1 cup |
117 |
Calories in Carrot Juice |
1 cup |
94 |
Calories in Club Soda |
1 cup |
0 |
Calories in Cocoa-Homemade |
1 cup with skim milk |
135 |
Calories in Cola |
1 cup |
136 |
Calories in Cranberry Juice Cocktail |
1 cup |
137 |
Calories in Cream Soda |
12 Ounces |
189 |
Calories in Diet Soda |
1 cup |
0 |
Calories in Eggnog |
1 cup |
343 |
Calories in Ginger Ale |
12 ounces |
124 |
Calories in Grape Soda |
12 ounces |
160 |
Calories in Grape Juice |
1 cup |
154 |
Calories in Grapefruit Juice, White |
1 cup |
115 |
Calories in Kahlua |
1 Jigger |
159 |
Calories in Lemonade-Sweetened |
6 fluid ounces |
395 |
Calories in Lemon-lime Soda - SPRITE |
12 ounces |
148 |
Calories in Malted Milk |
1 cup |
228 |
Calories in Orange Juice |
1 cup |
105 |
Calories in Orange Soda |
12 ounces |
179 |
Calories in Papaya Nectar |
1 cup |
142 |
Calories in Passion Fruit Juice |
1 cup |
126 |
Calories in Peach Nectar |
1 cup |
134 |
Calories in Pineapple Juice |
1 cup |
132 |
Calories in Prune Juice |
1 cup |
182 |
Calories in Root Beer |
12 ounces |
152 |
Calories in Rum |
1 Jigger |
82 |
Calories in Tonic Water |
12 fluid ounces |
124 |
Calories in Tomato Juice |
1 cup |
41 |
Calories in Sports Drink - Gatorade |
1 cup |
63 |
Calories in Vegetable Juice |
1 cup |
46 |
Calories in Water |
1 cup |
0 |
