The fruits and vegetables calorie chart shows how many calories are consumed with each average piece. As most fruit calories come from natural sugars, I have also included the carbohydrate count shown in grams. I have also added the water content for different fruits. Generally the higher the water content the lower the calorie content of each fruit.
| Fruit and vegetables calorie chart |
| Fruit |
Calories per piece |
Carbs (grams) |
Water Content |
Apple (1 average) |
44 |
10.5 |
85 % |
Apple cooking |
35 |
9 |
88 % |
Apricot |
30 |
6.7 |
85 % |
Avocado |
150 |
2 |
60 % |
Banana |
107 |
26 |
75 % |
Blackberries each |
1
|
0.2 |
85 % |
Blackcurrant each |
1.1 |
0.25 |
77 % |
Blueberries |
49 ( 100g ) |
15 g |
81 % |
Cherry each |
2.4 |
0.6 |
83 % |
Clementine |
24 |
5 |
66 % |
Currants |
5 |
1.4 |
16 % |
Damson |
28 |
7.2 |
70 % |
One average date 5g |
5 |
1.2 |
14 % |
Dates with inverted sugar 100g |
250 |
63 |
12 % |
Figs |
10 |
2.4 |
24 % |
Gooseberries |
2.6 |
0.65 |
80 % |
Grapes 100g Seedless |
50 |
15 |
82 % |
one average Grape 6g |
3 |
0.9 |
82 % |
Grapefruit whole |
100 |
23 |
65 % |
Guava |
24 |
4.4 |
85 % |
Kiwi |
34 |
8 |
75 % |
Lemon |
20 |
3.4 |
85 % |
Lychees |
3 |
0.7 |
80 % |
Mango |
40 |
9.5 |
80 % |
Melon Honeydew (130g) |
36 |
9 |
90 % |
Melon Canteloupe (130g) |
25 |
6 |
93 % |
Nectarines |
42 |
9 |
80 % |
Olives |
6.8 |
trace |
63 % |
Orange average |
35 |
8.5 |
73 % |
Orange large 350g |
100 |
22g |
75 % |
Papaya Diced (small handful) |
67 (20g) |
17g |
- |
Passion Fruit |
30 |
3 |
50 % |
Paw Paw |
28 |
6 |
70 % |
Peach |
35 |
7 |
80 % |
Pear |
45 |
12 |
77 % |
Pineapple |
50 |
12 |
85 % |
Plum |
25 |
6 |
79 % |
Prunes |
9 |
2.2 |
37 % |
Raisins |
5 |
1.4 |
13 % |
Raspberries each |
1.1 |
0.2 |
87 % |
Rhubarb |
8 |
0.8 |
95 % |
Satsuma one average 112g |
29 |
6.5 |
88 % |
Satsumas 100g |
35 |
8.5 |
88 % |
Strawberries (1 average) |
2.7 |
0.6 |
90 % |
Sultanas |
5 |
1.4 |
16 % |
Tangerine |
26 |
6 |
60 % |
Tomatoes (1 average size) |
9 |
2.2 |
93 % |
Tomatoes Cherry (1 average size) |
2 |
0.5 |
90 % |
Values in this calorie chart for fruit calories may vary between different pieces!
* Fruit calories will vary depending on the size of fruit consumed. Some values for fruit calories may not be exact. |
